Guided Self-Discovery
Somatic therapy aimed at facilitating self-regulation, fostering resilience and finding joy in life.
Welcome!
I am a Psychologist specialized in two body-centered approaches, namely Somatic Experiencing® and Hakomi.
Both approaches share a common foundation of guided self-discovery. They allow you to find out how you can regulate your nervous-system and overcome beliefs and habits that may not be serving you.
Through mindfulness and body awareness, we work together for you to explore your inner world, uncover unconscious patterns, and create space for healing. It’s a gentle process that allows you to reconnect with your body, emotions, and authentic self.
Currently, I’m offering online sessions and in-person in Budapest. You can book a free consultation meeting below or contact me with any questions in the contact form.
Body-Centered Therapy Can Help If You:
Struggle with anxiety, depression, or emotional overwhelm
Experience trauma symptoms (flashbacks, hypervigilance, dissociation)
Feel stuck in negative patterns or low self-worth
Have difficulty forming or maintaining relationships
Experience chronic stress, burnout, or nervous system dysregulation
Have unexplained physical symptoms (tension, pain, digestive issues)
Feel disconnected from your body or emotions
Have trouble relaxing or feeling safe
Want a gentle, mindfulness-based approach to healing
Learn more with these links:
Background, experience and view on counseling
Focus on awareness and unconscious processes
Focus on self-regulation and building resilience
Schedule your appointment
Book a free 20 minute introduction meeting here (online)
Sessions can be held:
Online
In-person (Budapest)
Contact Form
If you have any questions or concerns feel free to drop a message below