Guided Self-Discovery
Somatic therapy to support self-regulation, build resilience, and reconnect with a sense of balance and well-being.
Welcome!
I am an English, German and Spanish speaking Psychologist offering counseling sessions to support your mental health.
My approach can be described as a guided self-discovery. It allows you to find out how you can regulate your nervous-system and overcome beliefs and habits that may not be serving you.
Through mindfulness and body awareness, we work together for you to explore your inner world, uncover unconscious patterns, and create space for healing. It’s a gentle process that allows you to reconnect with yourself and move towards a more fulfilling life.
Currently, I’m offering online sessions and in-person in Budapest. You can book a free consultation or contact me with any questions.
Body-Centered Therapy Can Help If You:
Struggle with anxiety, depression, or emotional overwhelm
Feel stuck in negative patterns or low self-worth
Have difficulty forming or maintaining relationships
Experience chronic stress or fatigue
Have unexplained physical symptoms (tension, pain, digestive issues)
Feel disconnected from your body or emotions
Have trouble relaxing or feeling safe
Want a gentle, mindfulness-based approach to self-development
Schedule a free consultation
Book a free 20 minute consultation.
This will be a brief video-call conversation where you can ask questions and get to know each other. We will schedule your first appointment if it’s a good fit and get started!
Contact Form
If you have any questions or would like to schedule a session, you can use the contact form below to send a message.