Hakomi
Hakomi is a mindful, body-centered approach to self-discovery and healing. Rooted in principles of mindfulness, non-violence, and unity, Hakomi invites you to explore the connection between your body, emotions, and beliefs in a safe, supportive space. Through gentle awareness and curiosity, it uncovers unconscious patterns and helps create profound, lasting shifts in how you relate to yourself and others. This method fosters deep self-awareness, healing, and growth, empowering you to embrace life with greater authenticity and ease.
Pillars of Hakomi
Mindfulness
Awareness is the basis for all emotional healing.
In Hakomi we practice being present with
our moment to moment experience.
Unity
We each are intrinsically connected to other people, our culture, our environment, our world.
The body and mind are a unit. They will inevitably have an impact on each other.
Holism
There is a natural impulse to healing and integrity. In a space that allows them to emerge, we can connect to who we are.
Organicity
Non-Violence
Trust in the self-regulating impulses of the body and following them without imposing an exterior agenda.
Empowerment
Thou we are creatures of habit, we have the ability to choose our reactions to the environment.
For more information about Hakomi visit: Hakomi Resources, Hakomi Education Network, Hakomi Germany
